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Stress Management
The following are six great secrets for stress management:
(1) Identification – Know who you are You need to be sure of your identity. Trying to be someone you’re not causes stress! (2) Dedication – Know who you want You can’t please everyone. Don't let the fear of rejection stresses you. No one can pressure you without your permission.
(3) Organization – Set clear goals Preparation prevents pressure, but procrastination produces it. You work by either priorities or pressures.
(4) Concentration – Focus on one thing at a time You can’t chase two rabbits at the same time! Learn to handle interruptions without being distracted from your primary goal.
(5) Delegation – Don’t try to do everything yourself We get tense when we feel it all depends on us. Don’t allow perfectionism, or the fear that others may do a better job, to keep you from involving others in the task.
(6) Relaxation – Take time to enjoy life Balance is the key to stress management. Work must be balanced with fun and recreation. |
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