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A Good Self Image What is your self image like? How do you feel about your weight, your height and how you look? In order to nurture a fabulously fit and healthy body, you must accept and respect your body right now – not once you lose the weight. Many people falsely believe they will love their bodies once they shed excess kilos. That’s simply not true! Studies show that some of the most tortured people have been some of the thinnest. Ask just about any person from a size 8 to a size 28 about their bodies, and most will tell you they really need to lose a few kilos. They are not happy about how they look. So, if you think a smaller body size will automatically result in body acceptance, you’ve put the cart before the horse. In fact, the opposite is true: Body acceptance will result in a smaller body size – not the other way around. Once you learn to accept and respect your body, you will instantly treat it differently. That has been my experience, and it is true!

Contributed by Kitty @ Success University on May 3, 2008, at 1:58 AM UTC.

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This intel was contributed by Kitty @ Success University Kitty @ Success University

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